Foundations Without Overwhelm

Theme: Let’s Reset the Basics (Without Starting Over)

Week 1: “Stop Starting Over” — Why Your Old Approach Didn’t Work

Download: The Reset Guide (PDF checklist for rebuilding basics)

WEEK 1: STOP STARTING OVER

Lesson Title: Stop Starting Over — Why Your Old Approach Didn’t Work

Overview: This week is all about breaking the cycle. You don’t need another Monday restart or a perfect calendar. What you need is a real reset — one that clears out the junk advice, dials in the basics, and gives you something that actually fits your life.

We’re going to walk through why your past efforts may have fallen apart (it wasn’t just you), what "starting over" actually costs you mentally and physically, and how to build your foundation without burning yourself out.

What You'll Learn:

  • The real reason you keep starting over (hint: it’s not willpower)

  • How toxic diet culture sets you up to fail

  • The basics you actually need in place to make progress

  • How to reset without overhauling your life

Your Download: The Reset Guide — This PDF walks you through:

  • Identifying the habits that kept derailing you

  • Rebuilding your daily routine around simple, realistic actions

  • A checklist for the 5 key reset habits to focus on this month

How to Use It:

  1. Download the Reset Guide.

  2. Read through the checklist and pick 1-2 habits to work on this week.

  3. Post your reset habit(s) in the group to stay accountable.

Real Talk: You don’t have to be perfect. You don’t have to make up for lost time. You just need to stop starting over.

This week, you reset the foundation — not your entire life.

Take a minute to write an introduction that is short, sweet, and to the point.

🔹 Section 1: Weekly Lesson

Let’s talk about it.
Most people who struggle to stay consistent don’t need to start over—they need to fix what wasn’t working the first time. This week is about understanding what went wrong so you can move forward without repeating the same mistakes.

✅ Read the lesson below
✅ Download the Reset Guide
✅ Reflect on what didn’t work for you (and why)

🔹 Section 2: Reset Guide Download

📥 Download: The Reset Guide (PDF)
[Upload your PDF and link the file here]
Use this guide to walk through your previous routines and highlight what you want to leave behind.

🔹 Section 3: Journal Prompt

✍🏽 What needs to change?
Think about the last time you “started over.” What were you trying to fix?
What wasn’t working—and what would it take to finally feel like you're on the right track?

🔹 Section 4: Keep Going

Next up: Week 2 – The Real Reason You’re Tired All the Time
(Link the “Next Week” page here when it’s ready)