Services
Personal Power Hour
A 60-minute virtual personal training session customized to your fitness goals. Get expert guidance, real-time coaching, and a workout designed just for you—right from wherever you are.
Custom Nutrition Blueprint
If you’ve been winging it with random meals or second-guessing every bite, this is for you. My custom plan gives you clear structure and simple options—so you can stop overthinking and start eating with purpose. You’ll get a personalized breakdown of what to eat, when to eat, and how to make it work in real life. Best part? It teaches you how to eat balanced meals, so you can keep using it long after day one.
Mindful moments
Reset your day in 30 minutes. This virtual session blends easy breathing and mindfulness to help you feel lighter, clearer, and more grounded—on your terms.
custom fit plan
If you're tired of bouncing between random workouts that don’t deliver, this is your reset. This custom fit plan is built around your current level, your schedule, and your goals—so you can stop guessing and actually start seeing results. You’ll get a full breakdown of what to do each week, how to do it, and how to stay consistent. It’s a plan you can follow confidently, again and again.
Transform360
Transform360: The 12-Week Program Built for Real Life
If you’re tired of starting over, Transform360 was made for you. This 12-week program is designed to help you lose 20+ pounds, tone your body, and finally break free from the all-or-nothing mindset around food and fitness. You’ll follow a simple, structured plan that focuses on eating balanced meals, doing metabolic workouts just three times a week, and letting go of quick fixes for good. No extreme diets. No guesswork. Just a real plan that fits your real life—with expert guidance and accountability every step of the way.