3 Balanced Meals My Clients Swear By

Let’s keep it simple. These are real meals my clients go back to again and again—not because they’re trendy, but because they work. They keep you full, don’t take forever to make, and actually taste like food.

1. Breakfast: Eggs + Oats + Fruit
Scrambled eggs, a side of oats with cinnamon or nut butter, and a few berries or half a banana. It’s not fancy, it’s just balanced.

2. Lunch: Protein Bowl
Grilled chicken or shrimp, rice or potatoes, and a veggie mix. Add avocado or a little dressing if you want flavor without guilt.

3. Dinner: Turkey Burger + Roasted Veggies + Sweet Potato
No bun? Cool. Bun? Also cool. This meal hits all your marks and feels like comfort food without knocking you off track.

You don’t have to be perfect. You just have to be consistent—and that starts with meals you’ll actually eat.