Why You’re Not Losing Weight (And What to Do Instead)

If you’ve been cutting calories, skipping snacks, and pushing yourself to work out—but the scale won’t budge—it’s not that you’re lazy or doing it wrong. You’re probably just doing too much of what doesn’t work.

The truth? A lot of people are eating too little, not enough protein, skipping meals, or doing random workouts they found online. That’s not a plan—that’s panic.

Here’s what does work:

• Eat actual meals. Skipping breakfast and snacking all day isn’t helping.

• Focus on balance: protein, carbs, and fat at every meal.

• Train 3–4x a week with intention—not just cardio or stretching.

• Be consistent longer than 5 days.

You don’t need a 30-day fix. You need a strategy that respects your life, your body, and your goals. And that’s exactly what I help my clients build.