The Real Reason You’re Always Hungry (And How to Fix It)

If you’re constantly fighting hunger—even when you’re "eating healthy"—there’s usually a simple reason: your meals aren’t balanced enough to actually satisfy you.

Here’s what’s likely missing:

• Not enough protein (the real hunger killer)

• Too many carbs by themselves (hello, blood sugar rollercoaster)

• No real fats (you need them to feel full)

Fix it by building every meal around protein first, adding a carb you enjoy, and not being scared of healthy fats. When you eat in a way that actually fuels you, cravings calm down, and your results speed up.