Cardio Isn’t the Answer (Here’s What Is)

Written By Shawnta Collier

If you're hammering the treadmill (almost) every day but still stuck in the same body, you’re not broken. You’re just stuck in the wrong strategy.

Here’s why cardio-only plans fall short:

  • They don’t build muscle (which is what reshapes your body)

  • They burn fewer calories than you think

  • They leave you tired, not toned

Strength training is the game-changer. Muscle burns more calories, tightens everything up, and gives you the real body change you’re chasing—not just a smaller version of where you started.

Shawnta Collier
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