What “clean eating” gets wrong

You don’t need to eat dry chicken and broccoli to get in shape. And you definitely don’t need to feel guilty if you don’t want to.

The problem with the "eat clean" culture is that it:

• Turns food into a morality test

• Creates all-or-nothing thinking

• Makes you feel like a failure over one cookie

Food isn’t clean or dirty.
It’s just food.
You need a way of eating that fits your real life, not a rulebook you’re scared to break.
That’s what sustainable weight loss is built on.