The Weight Loss Plateau Nobody Warns You About

Written By Shawnta Collier

You’re eating better. You’re working out. Things are moving—and then suddenly…nothing.

Welcome to the plateau.

It’s not a sign you’re failing. It’s a sign you’re ready to level up.

Here’s what to check:

  • Are you eating enough? (Seriously.)

  • Are your workouts challenging you anymore?

  • Are you still tracking your habits, or just guessing?

Most plateaus happen because your body has adapted. That’s actually good news—because it means you’re ready for a smarter strategy, not a harder grind.

Shawnta Collier
Next

What “clean eating” gets wrong