Why I Don’t Recommend Daily Workouts

I know—every fitness influencer says “no days off.” That’s cute for Instagram. Not so cute when your knees hurt and you’re burnt out by week two.

Here’s the truth: Your body doesn’t need more. It needs better.

I don’t recommend daily workouts because:

• Your body needs time to recover and rebuild.

• You’re more likely to stay consistent if your routine isn’t draining you.

• You’ll actually see better results training 3–4x a week with a plan.

More isn’t better. Better is better. And that’s what I teach.