Why I Don’t Recommend Daily Workouts
Working out every day sounds productive—but it can actually backfire. In this post, I break down why more isn’t always better and how training less often (with a real plan) leads to better results.
I know—every fitness influencer says “no days off.” That’s cute for Instagram. Not so cute when your knees hurt and you’re burnt out by week two.
Here’s the truth: Your body doesn’t need more. It needs better.
I don’t recommend daily workouts because:
Your body needs time to recover and rebuild.
You’re more likely to stay consistent if your routine isn’t draining you.
You’ll actually see better results training 3–4x a week with a plan.
More isn’t better. Better is better. And that’s what I teach.